In the end, I realized that increasing blood flow is important!

Today I took a bath in a highly concentrated carbonated spring.

Maybe it's because I'm Japanese, but I feel so relaxed when I soak in hot water.

It felt good

Completely refreshed♪

By the way, do you know what highly concentrated carbonated springs are?

It's a bath with high concentration of dissolved carbon dioxide gas.

I've been hooked on it for a few years now, but it's hard to find a place with high-concentration carbonated springs. There aren't any around where I live, so it's hard to enjoy them.

But thankfully I got in today!

It said that just five minutes in the bath increases blood flow by seven times!

It is said to be extremely effective in promoting health and longevity, and is now attracting attention from doctors around the world.

Highly concentrated carbonated springs are said to be good for cancer, heart disease, diabetes, etc. (Nagayu Onsen is famous for its highly concentrated carbonated springs, and the one I went to today is said to have an even higher concentration.)

Just hearing about it made me feel healthy! (lol) I know it's not because of my mind, but I feel healthier now! (I promise)

Since I haven't been exercising much lately, when I want to sweat, I like to soak in hot springs for a long time or take a carbonated spring bath, which makes me feel like I'm sweating and burning calories!

Well, this is my way of staying healthy, but I also immerse myself up to my head in a cold bath after the sauna to constrict my blood vessels, which I think is healthy (laughs).

Until recently, I could go to the sauna, but the cold water bath was only up to my knees at best.

But now I can dive into cold water up to my head! (Growth)

And above all, scrubbing

I've loved body scrubbing since I was in my twenties, and it's actually the same as a massage, as it feels good on the body and leaves your skin smooth, so I'd love to do it every day, but overdoing it is not good, so I recommend once every two weeks, or once a month if you're too busy!

Whether it's carbonated spring water or a body scrub, the feeling of comfort is due to the blood flow.

I think it's because it improves blood flow.

In the end, I think the body is happy and needs more blood flow.

So, if you can't go to a carbonated spring, have a body scrub, or get a massage, try wearing silk to keep your blood flowing normally!

Silk warms the body and gets the blood flowing!

With summer coming, you might be thinking "Huh?" when you hear "Warm up your body!" But feeling hot and warming up your body are two different things, so just like you don't want to cool down your body with the air conditioner, you should definitely use silk to warm up your body!

Of all the materials and fabrics we wear, silk is the only one that is cool in the summer and warm in the winter!

Silk is the best! Love Silk

Silk maniac

R