I want to go to the gym once or twice a week!!!
But, unfortunately, I haven't been able to go recently.
I'm busy at work, I have a lot of things to do at home,
It's all just excuses
You can do it by adjusting your own time!
That's why, starting from April, I've resumed with the spirit of not giving up on myself !
The contents are as follows:
Stretching → Muscle training → Running & Walking
After that, it's a 3 hour course of shower → bath → sauna → massage.
After every workout, I take a body composition analysis called "InBody" and stare at the balance of my weight, muscle mass, and body fat.
My InBody score is always 77 points, never exceeding 80 points😢
It's difficult...
Anyway, I'll do my best until I get 80 points or more.
----------- This is perfect after a work out! -----------
During shower time
The combination of Silk Moisturizing Wash and Silk Skin Veil !
And with the addition of Silk Tower , it's unbeatable!
Go Home
Silk Jersey Hoodie & Bottoms set up!
The texture will gently envelop your tired body on the way home!
To put luggage in
With the Organic Cotton 2way Canvas Bag you can store all your essentials in one place!
Silk keeps you comfortable 24/7.
❤SILK LOVE❤
MARY