My skin has become dull in the summer sun, so I massaged my skin with the cocoon sack. Cocoons are natural and contain protein, so they can be used for peeling care without damaging the skin.
Not only your face, but also your elbows and knees will become smooth and dry. What touches your skin is also important, so I wholeheartedly recommend Mayu, but what you eat is also important!
I like vegetables, and today when I was eating them I wondered what kind of benefits they have, so I researched what foods are good for your skin in the summer. It's really just my hobby. lol
- tomato
It is said that tomatoes are rich in the famous lycopene, so it is best to eat them with the skin on. They are also in season in the summer, so you can eat a lot of them! Summer vegetables are also said to cool the body, so they are a great food to eat on hot days.
- broccoli
It contains 4.3g of protein per 100g , as well as vitamin K , dietary fiber, and iron, so in addition to protein, which is a component of skin, it also contains other ingredients that are essential for beautiful skin.
Broccoli is also said to be good for those who are concerned about dull skin! Broccoli is essential for clear skin.
- Kale
Kale is often thought of as a green juice, but it is also rich in folic acid and dietary fiber, and is effective in improving anemia.
Recently, it has been seen as a stylish salad, but it really does make your skin beautiful!
- salmon
It contains astaxanthin, which has a strong antioxidant effect and helps prevent dark spots caused by UV rays. It also has an anti-inflammatory effect, so it is said to be good for preventing sagging skin.
And it actually belongs to the white fish category.
- blueberry
Rich in polyphenols, it helps improve dull skin and reduces loss of skin elasticity.
It seems that it's good to eat blueberries every day. What's more, it's said that frozen blueberries are more effective, so they're easy to buy and store.
I learned a lot while researching! lol
When your skin is tired from the summer sun, you want to take care of it with nutritious and natural foods. The skin is also an exposed organ...!! Packs are good, but what you put inside your body and what touches it directly is important.
A typhoon is expected to hit Honshu tomorrow, so please stay safe everyone!
Azusa