I am R, a director and chairman of the Silk Mania Association.
Wow, it's hot.
I wonder how many times I've said this phrase already? This summer... No more.
However, I will not let my guard down, be careful of heatstroke, and pray that this hot summer will end soon.
Did you know? If you're not careful in the summer, you'll gain weight?
Apparently this is because it's a season when the autonomic nervous system is easily disturbed!
This year is especially hot, so be careful! If you go outside, you'll get dizzy and heat stroke is scary! So, you tend to stay in a room or indoors with the air conditioner on full blast for a long time (is that right?).
Such temperature differences disrupt the autonomic nervous system, which in turn causes hormonal imbalance and a slowdown in metabolism.
In the first place, in summer, there is no need to raise your body temperature, so your basal metabolism tends to decrease. And because it is hot, you tend to not get enough exercise.
(When I move, I sweat and feel tired, right? Maybe it's just me...) On top of that, I tend to consume a lot of cold foods and drinks.
And the worst part is, I sweat a lot, so I feel like I'm consuming energy and I get the feeling I've lost weight.
However, this is only for the purpose of regulating body temperature, so it doesn't actually mean that energy is being consumed...
That's why you need to be careful!
Even though you sweat, it seems that the nature of the sweat is completely different from the sweat you sweat when exercising.
To avoid summer weight gain, do not lower your basal metabolic rate = do not disrupt or break down your autonomic nervous system
If this decreases, it is naturally easier to gain weight.
But we can't control the temperature of the hot summer to the optimum level! So, no matter what, we end up staying in air-conditioned rooms... right?
So, in order to avoid cooling your body to the core with air conditioning, you should warm your internal organs with silk, which keeps the body at an appropriate temperature, and prevent your basal metabolism from dropping.
Summer can upset your autonomic nervous system and hormone balance, so use silk to help keep your body slim and prevent cold internal organs.
Silk is the best! Love Silk
Silk maniac
R