Many people walking through Yokohama Station today were wearing short sleeves.
The warm weather has continued steadily.
It's totally spring, isn't it?
We are in the middle of a difficult time managing our health due to changes in the environment and climate.
We tend to put ourselves last, but only we know how we feel and can truly look after ourselves, so it's important to take good care of yourself.
In fact, we humans are warm-blooded animals, and even a change of 1°C in body temperature can affect our physiological functions.
In order to regulate the body temperature balance, we consciously compensate and maintain the balance by moving our bodies, controlling the air conditioner, and putting on and taking off clothes. Silk has moisture absorption and release properties that are about 1.5 times better than cotton, so it gently supports your skin and keeps you in a comfortable environment at all times (Silk is truly the best).
It seems that the body functions best at a body temperature of around 36.5 to 37 degrees.
Therefore, if you are unable to maintain your normal body temperature, you become more susceptible to various ailments and illnesses!
It is said that if your body temperature drops by 1 degree, your immune system will drop by more than 30% (making you more susceptible to illness) and your metabolism will drop by about 12% (as waste products that were not completely burned remain in the blood, making it thick and contributing to the progression of arteriosclerosis).
Furthermore, the slowdown in metabolism means that the body is unable to produce energy to maintain body temperature smoothly, which makes the body even more cold.
In addition, if your body temperature remains low for a long period of time, you are more likely to experience a decrease in excretory function, allergic symptoms, and autonomic nervous system disorders!
35° is the body temperature at which cancer cells most readily grow, and if it drops any lower it can lead to life-threatening hypothermia!
On the other hand, if your body temperature rises by 1 degree Celsius, your basal metabolic rate will increase by 12 to 13 %, meaning that you will burn a lot of energy just by living your normal life!
By raising your body temperature, your basal metabolism becomes more active, making it easier to lose weight and harder to gain weight.
Silk is a wonderful material that automatically regulates temperature.
It's great because it helps keep you warm when it's cold and releases moisture to keep you cool when it's hot.
In order to keep your body functioning at its optimum, rely on silk and let it do the work for you by using silk underwear and socks, and get through this period!
Otherwise, you might get sick or become obese...
Let's rely on silk here! Lol
Silk itself works for you.
Silk is the best! Love Silk
Silk maniac
R